A fitness test is important if you are a couch potato or an athlete trying to achieve peak performance. There are multiple methodologies and protocols.
Monitoring heart beat and oxygen consumption are usually key factors taken into consideration. An assessment done by a sports physician is crucial for helping you to achieve your objectives.
An as-is assessment of your aerobic condition will be a cornerstone of a proper training plan. Working out without a proper aerobic test can lead you to a poor experience during the exercise and can even be damaging to your health.
Fitness involves overall health, nutrition, exercise regimen, rest, sleep, hydration, among other factors.
Monitoring all those variables can be overwhelming.
You will be able to achieve your goals with the assistance of proper professionals and gadgets.
In the era of bid data, you now have the ability to collect, track and analyze data about your fitness condition. Fitness trackers are extremely valuable in your journey to get fit.