New developments in science and sports equipment may help mankind to be able to run a marathon under 2 hours. This milestone can be achieved when elite runners can leverage oxygen consumption, lactate threshold and running efficiency in their advantage. Improvements in those three physiological elements will help runners soon or later to break this […]
Dr. Phil Maffetone developed the MAF method. MAF stands for “Maximum Aerobic Function” and is a holistic well-being method that has as one of key steps finding your Maximum Aerobic Function Heart Rate, or “MAF HR”, based on the 180-age calculation for estimating your optimal heart rate during exercise.